24 June 2024

Pregnancy pains – what are they and how should you deal with them?

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Pregnancy is undoubtedly a very demanding period for a woman, both physically and mentally. While the issue of a woman’s psyche should be considered individually, physical problems sometimes recur in women, either at the beginning of pregnancy or at the very end. The most common words here are muscle pain during pregnancy and joint pain during pregnancy . Of course, pregnancy does not mean problems and pains in advance. However, it should be remembered that this is an extremely difficult time that can cause a lot of trouble. It is therefore worth knowing what to watch out for and getting to know the prophylaxis, thanks to which we will avoid unnecessary problems. However, if we have not been able to protect against pain, we encourage you to read about possible solutions!

Muscle pain in pregnancy – from what?

Muscle pains in pregnancy are caused by excessive effort and the load that our body is subjected to during this extremely difficult period. For 9 months, the entire body of a woman is subjected to enormous effort, which unfortunately takes its toll in the form of various pains. These are the most common muscle aches: abdominal pain, back pain, and leg pain.

Abdominal pain

These pains appear when the muscle cells responsible for the enlargement of the abdominal wall stretch. It doesn’t feel so much at first. Over time, however, as the pregnant uterus grows, the muscle fibers are constantly stretched, which leads to muscle aches and pains. This is why these pains are more pronounced in more advanced pregnancies.

Back pain

With the growing belly and the little one under the woman’s heart, the weight also grows. This, in turn, translates into an additional load on the spine. The back muscles are constantly loaded with several kilos, which in many cases causes back pain. Another problem with the back may be that many pregnant women are unable to straighten up. The constant tension of the muscles can cause problems with their relaxation.

Pain in the muscles of the legs

The extra load is the main reason why many pregnant women experience problems with their leg muscles. During pregnancy, the leg muscles have to bear extra pounds, which is a very heavy burden for many women. It is worth knowing that the weight of a pregnant woman is equally important here – the heavier the patient, the greater the likelihood of pain in pregnancy.

How to deal with muscle aches?

Muscle pains are not as severe as knee pain, which is joint pain during pregnancy. Therefore, you can find a lot of solutions that will help us get rid of muscle aches. The methods worth noting are certainly exercise, compresses and diet.

Physical activity

Exercise is one of the most popular and commonly used methods to combat pregnancy pains. It is by preparing our body for the additional load that we can very easily not only get rid of the pain that plagues us, but also conservatively prevent it. However, it should be remembered that the exercises we perform must be reasonable and cannot make our body completely exhausted.

Daily walks or swimming will be very good. They will relieve the pains that appear around the abdomen and back. When it comes to leg muscle pain, we have to stop getting used to putting our feet on our feet or taking other positions that may affect our mobility.


Muscle pain during pregnancy can be relieved with compresses. We are talking not only about warm compresses, but also cold ones. Wraps should be applied to problem areas. In case of swelling, we use cold compresses. In other situations, we use warm compresses. In addition to compresses, massage can do us very well. Therefore, it is worth asking your partner for help in this matter.


Another way to get rid of muscle aches during pregnancy is to diet. Pumpkin seeds, spinach, broccoli – all products containing a large amount of magnesium are highly recommended. A proper diet will help us with our pains and will improve the overall efficiency of the body. Let’s not forget that the diet will positively affect the development of the baby under the heart of a pregnant woman. We should also remember that the diet should be prepared by a professional nutritionist with appropriate qualifications so that the child and the pregnant woman would not miss anything. It is also mandatory to drink plenty of water, as hydration is essential.

Knee pain in early pregnancy?

Questions about knee pain arise very often. Problems with joints and bones are a very common problem at the end of pregnancy. This is when the female body experiences the most problems associated with carrying a baby in the belly. However, sometimes knee pain occurs early in pregnancy. It is very rare that at the very beginning our body is subjected to so much stress that it causes side effects of pregnancy. This is why you should see a doctor immediately. This is because knee pain is not necessarily related to the pregnancy, but may be a symptom of another medical condition.

Of course, there are cases where pregnancy is the cause of the problems. The most common is rheumatoid arthritis, which affects most cases. In addition, be careful of lupus erythematosus, vasculitis or systemic scleroderma. However, all of these medical conditions and conditions most often result in knee pain towards the end of pregnancy, not the beginning. For this reason, the first thing you need to do is make sure that you are dealing with late-pregnancy knee pain that is a result of the pregnancy itself, and not an unpleasant consequence of another condition.


Now you know everything about a knee active joint pain. Moreover, the suggested ideas for dealing with both muscle aches and joint pain will certainly prove helpful. Remember, however, that you should first go to the doctor for diagnosis, and then use your own home treatments for problems with muscle pain and joint pain.

Katarzyna Kroteniuk

Editor-in-chief of diet4u.org blog

View all posts by Katarzyna Kroteniuk →

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