14 April 2024

Raspberry ketones – what are they and why can they help you lose weight?

For some time now, more and more manufacturers, be it strength supplements or health supplements, are starting to use special substances in their products. These substances are raspberry ketones. They gained popularity recently, when it was revealed how much impact they can actually have on losing weight.

In today’s article, we will discuss what exactly these ketones are, what health properties they have, what their dosage looks like, what form to buy and what their price is. In addition, we will check what others think about raspberry ketones and why you should be interested in this ingredient. In addition, we will check whether the use of high doses of raspberry ketones is safe for our body.

What are raspberry ketones?

Raspberry ketones are one of the many substances that are responsible for the taste of raspberries. However, it is worth knowing that before the producers of dietary supplements paid attention to their health properties, we could very often meet raspberry ketones in other products. The most common were soaps, candles and other care products. It is worth noting, however, that the described substances are also used in the production of certain sweets.

Remember that raspberry ketones are not only a substance found in raspberries – their partial amounts can also be found in blackberries and cranberries. 2010 was a breakthrough year for the use of raspberry ketones in weight loss. It was then that scientists saw similarities to a substance found in chili peppers, namely capsaicin.

It is capsaicin that is responsible for the pepper’s spiciness. However, what prompted researchers to explore the slimming possibilities of raspberry ketones is that some studies have indicated that capsaicin may prevent weight gain.

While the research on raspberry ketones is not clear and does not directly indicate that it is through the use of raspberry ketones in dietary supplements that it is possible to lose kilograms quickly, in many cases it was possible to notice weight loss while using preparations supplemented with raspberry ketones – whether it was in larger or smaller amounts.


Why can raspberry ketones have health benefits?

Since the discovery of a potentially new drug to fight obesity and overweight, many studies have tried to prove the weight loss properties of raspberry ketones. One of the more interesting results that may form the basis for further research on the health properties of raspberry ketones was proving that these ketones affect the secretion of norepinephrine.

Norepinephrine is responsible for regulating blood flow in the body. This hormone is also known as the stress hormone because it sends a signal to our body and stimulates metabolism at the same time. This is a confirmation that there are reasons to believe in the health benefits of raspberry ketones.

Of course, it’s worth remembering that there are more studies showing how raspberry ketones can positively affect the weight loss process. One of such studies was carried out in Japan, where the positive effect of raspberry ketones on reducing body fat by accelerating metabolism and influencing the lipolysis process was proven. This, in turn, reduced the amount of fat stored in the tissues. 

Raspberry ketones

Other properties of raspberry ketones worth knowing about

The substance described today is a naturally occurring compound that can boast of a positive effect on other aspects, not necessarily related to the weight loss process. Raspberry ketones also play an important role in detoxifying the body. The detoxification process allows us to rejuvenate the skin and restore the appropriate color, and in addition delay the aging process. In addition, let’s remember that the described ketones improve our situation with bad cholesterol – they lower its level in the blood.

From this information, it is very easy to conclude that almost every health-promoting property of raspberries is found in their ketones. This means that it is worth getting acquainted with supplements that contain this substance. Of course, it doesn’t have to be a very large dose.


Before we decide to use supplements that contain raspberry ketones, we should carefully read the manufacturer’s leaflet and the composition. It is important that the preparation we choose has in its composition from 150 to 250 mg of ketone. Considering that to obtain such an amount of raspberry ketone, we need an average of 150-250 kg of fruit, the above-mentioned dose will be sufficient.

Of course, the right dose depends primarily on our weight – the larger the person, that is, the more he weighs, the higher the dose he should take. This, however, does not change the fact that depending on the selected specificity, the amount of raspberry ketone used may differ, and thus we must always follow the manufacturer’s recommendations.

Are there any contraindications for raspberry ketones?

Decades ago, the US Food and Drug Administration recognized raspberry ketones as universally safe and harmless. This means that in many cases ketones do not pose a threat to our health. Unfortunately, a study conducted in the 1960s by an American institute concerned the use of ketones in the amount of 2 mg per day. As we know, supplements contain from 50 to even 250 milligrams per serving.

For this reason, before making a decision regarding supplementation with raspberry ketones, you should immediately consult a doctor and conduct an interview. Thanks to this, we will make sure that we are not at risk of complications and unforeseen side effects.

Considering the effects of ketones, people with diabetes and those with arterial problems should not use supplements containing a large amount of ketones.

What do others think about raspberry ketones? Feedback

The properties of raspberry ketones have definitely appealed to many users – we learn this from the opinions on forums about people who want to lose weight. They appreciate an almost immediate action. However, many users point out that they would not use raspberry cretones if they had any problems or ailments.

It is also worth noting that some people complain about the price of supplements. Given how little extract is extracted from the fruit, supplements with a higher dose of raspberry ketones are quite expensive. This does not mean, however, that in the case of using vitamin and mineral supplements, in the composition of which you can find trace amounts of raspberry ketones, we will feel a price difference.

raspberry ketones - diet


The use of ketones from raspberries, blackberries, cranberries or other red fruits is certainly an interesting idea that should be considered if we actually have difficulties losing weight. However, keep in mind that the healing properties of ketones can be a double-edged sword. While they will help us get rid of adipose tissue, such too high a dose and failure to follow the doctor’s and supplement’s suggestions may cause damage to health in the long run.

Therefore, before we decide to take advantage of the healing properties of raspberry ketones, let’s check carefully if there are any contraindications and only then gradually apply supplements that contain this ingredient.

Leave a Reply

Your email address will not be published. Required fields are marked *

Social media & sharing icons powered by UltimatelySocial