Many women worry about the condition of their hair after having a baby. There is a large group of mothers who wish to restore the shine to their pre-pregnancy hair. But how to do it? What should you pay attention to when losing hair after pregnancy? To understand this problem, first of all, find out what causes hair loss after pregnancy. Only when we understand what is decisive for hair loss, will we be able to look for answers from various sources.
What causes hair loss after pregnancy?
Hair loss after pregnancy can be caused by several factors – biological, such as hormonal disorders, or by systemic diseases (we are talking about hypothyroidism or hyperthyroidism or lupus erythematosus). However, the cosmetics we use, improper hairstyle and stress also have an impact on hair loss after pregnancy.
Hair loss after pregnancy and breastfeeding
Women noticed the most hair loss during breastfeeding. So what is the relationship between hair loss after pregnancy and breastfeeding? Well, there is a definite increase in hormones during pregnancy. It has a positive effect on the hair. It makes them thick, shiny, healthier and less prone to falling out. However, after birth, there is a sharp drop in the level of hormones in the body, which leads to hair loss. Breastfeeding may extend the period of hair loss as prolactin is secreted during breastfeeding. It is a hormone that too much can weaken the hair follicles. Unfortunately, the secretion of this hormone is also caused by stress, which means that increased production of prolactin may also occur in non-feeding women. An increase in prolactin and a sudden drop in other hormones are the reasons why which can lead to hair loss after pregnancy. However, this is a natural reaction of the body.
Hair loss after pregnancy and coloring
Another possible reason why we may have a problem with hair loss after pregnancy is dyeing. Not many women are aware of it, but the use of hair cosmetics that is not adapted to our hair type can weaken the ends, which in turn leads to excessive hair loss. The very composition of the hair dye can also weaken our hair. The task of the hair dye is to partially destroy the hair structure, thanks to which the dye will be able to penetrate inside. For this reason, too frequent dyeing can lead to their loss. Therefore, it is worth limiting hair coloring, especially during and after pregnancy, when women are more prone to postpartum alopecia.
Hair loss after pregnancy forum or blog?
You are probably wondering where to find the answer to the question about hair loss. Blogs or internet forums are two options that are worth discussing. We will find a lot of first-hand information from mothers who have gone through and dealt with this problem. However, it is worth carefully choosing the places from which we obtain information. It is not difficult to find unverified news, rumors or coloring the truth, which will only make us feel more stressed. Blogs about post-pregnancy hair loss are not as random as thematic forums, but misinformation can also happen there. When looking for reliable blogs, it is worth checking the author first. Ghost writers should be avoided, as they will appear for the first and probably last time in the post we are reading. If we were looking for a proven source of information on post pregnancy hair loss, Anwen is the blog that will surely answer many of your questions. There you can find basic information about hair loss and check various ways to fight hair loss after pregnancy.
What to do to solve the problem of hair loss after pregnancy?
If the problem of hair loss after pregnancy is correctly diagnosed, it is possible to start treatment. Here, we have various methods at our disposal, using both natural masks (such as the Maka hair mask or Kamimoto lotion), specially designed shampoos (including New Lush shampoos, Dermena or Pharmaceris concentrate), and even supplements and essential oils!
Hair loss after pregnancy – treatment with lotions
If we decide to use hair masks or masks, we must first of all know how to use them. Wcierki is nothing but scalp conditioners. This means that we not only apply them to the hair, but, as the name suggests, rub them in. The most important thing is to do this regularly. Here you should pay attention to the composition of lotions or hair masks. If it makes your hair greasy, it is recommended to apply such a balm each time before washing your hair. Otherwise, the lotions can be used daily. After washing, it is best to apply fenugreek or birch water, i.e. rubs that will lift the roots and extend the freshness of your hair. When applying the products, it is worth remembering that the hair should be dry or slightly moisturized. Applying a lotion to wet hair is pointless as the substance will be thinned too much.
Hair loss after pregnancy what vitamins and supplements
Hair loss after pregnancy may be caused not only by too much stress, frequent dyeing or a sudden drop in hormones. Improper diet consisting of fast food and widely understood highly processed foods and supplementation poor in vitamin B5 and biotin, or an insufficient amount of minerals such as zinc, copper or silicon can also lead to hair loss. For this reason, it is recommended to use supplements such as Calcium Pantothenicum. It is a very large dose of the aforementioned vitamin B5. However, this supplement does not offer any other vitamins. Another product worth considering is Merz Spezial. Here, instead of vitamin B5, we find vitamin C, B6, B2, B1 and biotin. It is also worth mentioning that Merz Spezial dragees offer iron and zinc. Another supplement that will support our supplementation is ZMA. Those interested will find a much larger amount of zinc and vitamin B6 here. In addition, the supplement is also rich in magnesium.
However, it should be remembered that no supplements or vitamins can replace a properly prepared diet. Providing the body with the right amount of protein is also important, because too little protein in the diet can also affect problems with hair loss.
Hair loss after pregnancy – how long does it last?
The loss of hair on the head differs from woman to woman both in terms of the intensity of hair loss and the length. One of the factors affecting how long women are exposed to postpartum alopecia is breastfeeding and postpartum depression. However, it is estimated that the problem of postpartum alopecia will disappear on its own within 6 to 9 months.
Hair loss after pregnancy – summary
The problem of hair loss may concern not only breastfeeding women. There are many factors responsible for the amount of hair on our head and finding one culprit is not easy. However, we can protect ourselves against excessive hair loss by supplementing with vitamins, minerals, reducing stress and, of course, applying rubs on the scalp.