Malaise often drives us insane. In order that our constant depression does not lead us to depression, we need to think about what causes it. Bad mood is a symptom of many diseases. Mood swings can indicate problems with the thyroid gland or blood pressure. Hormones and neurotransmitters are largely responsible for how we feel. When their levels are too low, the body deregulates. If the doctor has not identified any problems with blood pressure or thyroid disease, malaise may be a symptom of serotonin or noradrenaline deficiency. Both hormones are responsible for our mood and willingness to live. When their synthesis is disturbed, we almost immediately lose our mood. What are the risks of a low level of hormones and how to supplement their deficiencies? WHAT to do will affect us serotonin deficiency?
The role of serotonin and norepinephrine in the body
Serotonin and norepinephrine are both hormones and neurotransmitters. This means that the compounds are responsible for the flow of information between the cells of the nervous system. So-called neurotransmitters influence a number of processes. Most of all, however, they affect the work of the nervous system. Thanks to them serotonin and norepinephrine, we are able to concentrate. A shortage of valuable relationships causes serious problems with concentration. People with very low norepinephrine levels are often inattentive. The neurotransmitter has a strong effect on the circulatory system. By constricting the vessels, norepinephrine increases blood pressure. With its deficiency, hypotension or hypotension may occur. Serotonin is commonly known as the happiness hormone. All because the neurotransmitter is responsible for well-being. With the correct level of the neurotransmitter, we smile more and worry less often. For a good mood, we need to maintain the optimal level of both hormones. A deficiency in any of them leads to serious disorders.
Serotonin and norepinephrine deficiency – what are the risks?
Serotonin and norepinephrine have a huge impact on how we feel. The deficiency of the first hormone results in a deterioration of well-being. In turn, too low a level of the second compound causes a weakening. Long-term deficiency of neurotransmitters leads to depressive states. When hormone synthesis is disturbed, we feel sad and depressed more often. Bad mood combined with a general weakening of the body in extreme cases leads to the development of advanced depression. People who are deficient in serotonin or norepinephrine may experience anxiety as well as constant anxiety. Feeling poorly combined with a constant feeling of fear may indicate dysthymia. Both depression and neurotic depression are serious diseases. They may take years to heal. In order to avoid the development of diseases, hormone levels should be monitored regularly. Especially if we feel the symptoms of their deficiency.
Serotonin deficiency – symptoms
Could malaise be a serotonin deficiency in the brain? The symptoms that most people experience with low hormone levels indicate that they are. The neurotransmitter deficiency gives many symptoms, most often on the part of the nervous system. People who lack serotonin have mood swings. Sometimes they are prone to aggression. Low levels of the happiness hormone can lead to a long-term decline in mood. Constant sadness in extreme cases leads to the development of depression. Therefore, at the first signs of serotonin deficiency, you should see a doctor as soon as possible. The specialist will make a diagnosis and suggest how to deliver such an extremely important ingredient to the body. People dealing with neurotransmitter deficiency relatively often have lowered self-esteem. Constantly complaining about your appearance can lead to obsession or nervous breakdown. Despite the constant sleepiness, people with a lowered level of the happiness hormone may have problems falling asleep. Fatigue, in turn, causes problems with concentration.
Other symptoms of serotonin deficiency include:
Serotonin deficiency – causes
People who have problems with the proper level of serotonin often wonder what is the cause of their ailments. Disturbances in the production of the neuroscript may occur when an inadequate diet is used. Tryptophan is necessary for the synthesis of the happiness hormone. This amino acid is exogenous, which means that the body does not produce it itself. In order for the serotonin level to remain at the optimal level, it is necessary to ensure that our diet does not lack sources of tryptophan. Experts believe that a serotonin deficiency can occur when we eat too little protein. It is commonly believed that physical activity influences the process of neurotransmitter synthesis. Happiness hormone levels can be lowered in people who do not play sports at all.
How to increase serotonin levels?
There are several ways to increase your serotonin levels. The first is to change your diet. We have already mentioned that tryptophan is needed to synthesize the hormone happiness. In the case of neurotransmitter deficiency, it is necessary to reach for products that contain a valuable amino acid. There is a lot of talk about chocolate helping to maintain the proper level of serotonin. When eating sweets, we feel pleasure, which is not a coincidence. Eating dark chocolate on a regular basis is a good way to improve your mood. However, you have to remember that sweets are high in calories, so you can eat them only in small amounts. Physical activity is recommended in the case of serotonin deficiency. According to specialists, practicing sports stimulates the body to increase the production of the happiness hormone. What is important, in physically active people, the synthesis of other neurotransmitters is also stimulated. In the case of serotonin deficiency, it is worth doing sports that relax us. Swimming or cycling has a positive effect on the body. Interestingly, an increase in the level of the happiness hormone also occurs during sexual intercourse. Sometimes changes in diet and lifestyle are not enough. Then, people with happiness hormone deficiency must see a doctor. If depression is diagnosed, a specialist will most likely prescribe pharmaceuticals to help stabilize its level. the happiness hormone increases also during sexual intercourse. Sometimes changes in diet and lifestyle are not enough. Then, people with happiness hormone deficiency must see a doctor. If depression is diagnosed, a specialist will most likely prescribe pharmaceuticals to help stabilize its level. the happiness hormone increases also during sexual intercourse. Sometimes changes in diet and lifestyle are not enough. Then, people with happiness hormone deficiency must see a doctor. If depression is diagnosed, a specialist will most likely prescribe pharmaceuticals to help stabilize its level.
Diet in people with serotonin deficiency
In the case of a deficiency of the neurotransmitter serotonin, it is worth changing your diet a bit. Tryptophan is essential for the production of the happiness hormone. An exogenous amino acid, as its name says, is not synthesized in the body. Therefore, we have to deliver it from the outside. Protein-rich foods are a great source of the amino acid. Tryptophan can be found primarily in dairy products and lean meat. However, plant-based products such as legume seeds and pumpkin seeds are also rich in it. It is believed that serotonin levels may be elevated after eating chocolate. However, you have to remember not to reach for sweets too often. For health and a slim figure, it is worth choosing dark chocolate with a high cocoa content.
- White cheese,
- poultry (especially chicken and turkey),
- whole wheat bread,
- Brown rice,
Norepinephrine deficiency – symptoms
Some symptoms of norepinephrine deficiency overlap with symptoms of serotonin deficiency. The first of the hormones, however, is more responsible for the level of fatigue in the body, and the second for the mood. We already mentioned that norepinephrine has an effect on blood pressure. In the event of its deficiency, hypotension may occur. Hypotension is manifested by weakness in the body and chronic fatigue. Hypotension can even lead to fainting. People with low norepinephrine levels relatively often have trouble concentrating. Difficulty concentrating is especially painful at work. With a deficiency of the neuroscript, the nervous system stops functioning properly, which in turn leads to a decrease in alertness. As with low serotonin levels, a norepinephrine deficit can cause anxiety. Long-term disturbances in the synthesis of neurotransmitters contribute to the development of depression and dysthymia. These diseases are associated with constant sleepiness and irritability. People who have long had problems with well-being should consult a doctor. Otherwise, disturbances may hinder their normal functioning.
How to raise the norepinephrine level?
The level of norepinephrine is highly dependent on the diet used. A deficiency of neurotransmitters may occur as a result of an unhealthy lifestyle. The synthesis of compounds is negatively influenced by, for example, the lack of exercise and an unbalanced diet. For the production of norepinephrine, amino acids such as phenylalanine and tyrosine are necessary. These are mainly found in high-protein foods. For example, phenylalanine is found in poultry and dairy products. People who feel very tired every day should eat more cheese, eggs and fish. Changing your diet helps treat a neurotransmitter deficiency, but it may not completely eliminate the problem. When low norepinephrine levels persist for a long time, it is imperative to see a doctor. In case of, when a specialist recognizes a depressive state, it will be necessary to start pharmacotherapy. Antidepressants are designed to increase the levels of norepinephrine and serotonin. Their action is very strong, so they are available only on prescription. When taking pharmaceuticals, you must remember about regular check-ups, which will help the doctor determine whether a given type of medication brings positive effects of treatment.
Editor-in-chief of diet4u.org blog