Pain in the knees or spine are ailments in which it is difficult for us to move. The discomfort associated with squatting or bending down is extremely troublesome in people who like physical activity. The limited mobility of the joints makes it difficult for us to cycle, run or even walk. There are many causes of knee pain. Therefore, it is difficult to protect yourself from it. People who begin to feel discomfort in the area of the joints should react as soon as possible. Otherwise, the pain can take away all the joy of life from them. People who do not want to see a doctor immediately should try alternative treatments. A great solution for knee pain is home ointment for knee pain. How to prepare it and when to use it?
Causes of knee pain
To get rid of knee pain, it is worth knowing its cause first. We have already mentioned that discomfort can come from many different sources. The most common reason for it is injuries. Knee pain may appear after pushing through. Playing sports without a warm-up or intensive work in the garden can lead not only to soreness, but also to severe joint pain. For many people, discomfort around the knee is caused by overstrain. Inappropriate carrying of heavy furniture or shopping for our health can have serious consequences. Joint pain often affects athletes after too exhausting training. People who run, lift weights, climb, cycle or ski are particularly vulnerable to knee stress. Unpleasant ailments may be related not only to trauma or contusion, but also to a serious illness.
Treatment of knee pain
Regardless of the cause of knee pain, it is worth eliminating it as soon as possible. There are many ways to combat discomfort. Some people use painkillers for troublesome ailments. However, frequent taking of capsules is not the best idea. How can joint pain be relieved?
Painkillers work well when discomfort around the knees affects us from time to time. For chronic pain, it is better to use ointments instead of capsules. Gel preparations work locally, which makes them very effective. They contain substances with analgesic and anti-inflammatory properties. Applying the ointment allows you to eliminate not only the discomfort, but also its cause. When the ointments available at the pharmacy do not work, the doctor may refer you to injections. Although they are painful, they give results almost immediately.
Diet and exercise
Some people do not go to the doctors for various reasons. Fortunately, many ailments can be cured with home remedies. When our health starts to fail, we should pay attention to what we eat. Improper diet is a common cause of inflammation. To enjoy health, let’s make sure that the menu is varied. The condition of joints and bones is positively influenced by vitamin D, omega-3 fatty acids and elements such as calcium and magnesium. People who want to eliminate knee pain on their own should include dairy products, fish and seafood in their diet. Micro and macro elements supplied to the body strengthen the joints, which is extremely important during treatment. In order to improve your mobility, it is also worth rehabilitating. Easy walks or yoga help to keep fit and strengthen the tissues.
Homemade ointment for knee pain
A varied diet allows you to provide the body with the necessary nutrients. However, you need to wait a while for the change in your eating habits to transfer the results. People who want to get rid of knee pain effectively and quickly should use homemade ointments. The specifics made of natural ingredients work very intensively. Their preparation does not take much time, and it is also extremely easy. Most home remedies have an analgesic effect. Ointments with the addition of ginger or cloves also have anti-inflammatory properties. The first effects of the treatment are noticeable in the first days of their use. Home-made products warm up the tissues, thanks to which muscles and joints become relaxed immediately after they are applied.
Knee pain ointment – pharmacy or homemade?
Ointments are best for joint or muscle pain. The local action of the specifics translates into their high effectiveness. In addition, ointments, unlike painkillers, do not irritate the stomach. Gel preparations can be purchased at any pharmacy. Specialized preparations are also available in online stores. It’s easy to make knee pain ointment yourself. All you need is a few ingredients and a moment of time. In serious joint diseases, home remedies may not be enough. However, in the event of an injury, overstraining or overloading, they work wonders. Why is it worth using homemade ointments?
The benefits of home ointments for knee pain
Discomfort in the knee area significantly restricts mobility. Therefore, it must be counteracted. Homemade products are cheap, so they can be used not only for pain, but also for its prevention. Ointments made of natural ingredients are well absorbed. Their action is therefore very effective. Most ointments are made with ingredients found in every kitchen. Olive oil, vinegar and cloves are ingredients that we use in cooking almost every day. Spicy spices are tasty, but that’s not their only advantage. Chili pepper and ginger have anti-inflammatory properties. Ointments with their addition help to eliminate the resulting inflammation.
Homemade ointment for knee pain – a recipe
Despite the development of medicine, many people still choose to use alternative treatments. Herbal medicine, acupuncture and aromatherapy are very popular, especially among people who complain of various types of pain. Natural methods of treatment allow you to get rid of muscle tension, neuralgia, inflammation and some infections. Homemade ointments work well for joint pain. How to prepare them? The most popular recipes below.
Olive oil for knee pain ointment
Olive oil is used to treat many ailments. It is used primarily in inflammation. Olive oil is a huge source of vitamins. After applying the product to the skin, valuable micro- and macroelements easily penetrate deep into the tissue, which allows you to quickly eliminate discomfort. The oil itself has an anti-inflammatory effect. However, for the home ointment to bring better results, you need to add ginger and cayenne pepper in the right proportion.
- 1 tablespoon of cayenne pepper
- 0.5 cups of olive oil,
- a piece of ginger root.
When preparing the ointment for knee pain, it is worth starting with finding a jar in which we will mix and store it. Then pour the olive oil into the bowl and add the cayenne pepper. In the next step, peel and grate the ginger. Mix all ingredients together in a jar until a uniform consistency is obtained. We apply the finished ointment to the skin twice a day for about 20 minutes. Homemade specifics are best kept in the refrigerator.
The best ointment for knee pain with vinegar
Vinegar has a lot of beneficial properties. In home ointments based on it, however, the additional ingredients are the most intensely active. As we mentioned before, ginger and cayenne pepper help reduce inflammation. Spices are used in the production of preparations for bone and joint pain or colds. Natural ingredients are a rich source of easily digestible vitamins. Vinegar-based joint ointment is prepared in a similar way to olive oil.
- 1 tablespoon of cayenne pepper
- 0.5 cups of vinegar,
- a piece of ginger root.
Preparing a homemade ointment is very simple. Pour vinegar into a small jar, add cayenne pepper and a peeled and grated piece of ginger. Close the vessel tightly and shake it so that all the ingredients come together. Vinegar ointment is less thick than olive oil. Therefore, it will be convenient to apply it to the skin with a thick brush.
Coconut oil for knee pain
Coconut oil works great in the kitchen, but also as a cosmetic and pharmaceutical. It is best to use the virgin one. Fats are a great carrier of all substances. For this reason, the valuable ingredients of the coconut oil ointment can penetrate deep into the skin.
- half a cup of coconut oil,
- 1 tablespoon of ground cloves
- 1 tablespoon of dried ginger.
In order to be able to combine all the ingredients of the ointment, the coconut oil must first be liquefied. To do this, you can heat it for a while in a saucepan or microwave. Then add spices to the liquid oil. Mix everything vigorously and pour it into jars. We apply the prepared ointment to the places affected by pain and then we wrap them with a bandage. The compress is removed after about 3 hours.
Which knee pain ointment will be the best?
There is no single effective way to eliminate joint pain. Which preparation will be the best in a given case is closely related to what causes the ailments. When inflammation is the source of discomfort, you need to use an ointment that will alleviate it. In a situation where the pain arose as a result of being forced through, it is best to use a specific with a warming effect. Knee pain is often caused by rheumatism. People struggling with the disease should apply ginger-based ointments to the skin. The natural ingredient has anti-inflammatory properties and additionally stimulates blood circulation. Homemade specialties have been used for centuries. Despite the development of medicine, many people use it to this day. Ointments prepared on the basis of herbs and spices have an extremely intense effect. But sometimes it happens that home treatments do not bring satisfactory results. Then it is necessary to reach for preparations from the pharmacy. When specialist ointments do not help, you should see a doctor as soon as possible. Knee pain may be a symptom of a serious medical condition.