17 April 2024

Nettle soup for immunity – properties, proven recipes

zupa pokrzywowa na odporność - składniki

The flu or a cold always comes to us at the least appropriate moment. It is definitely worth supporting your immunity to get sick as little as possible. Both preventing and fighting infections aren’t always that simple. Nevertheless, there are several home remedies that can effectively stimulate the immune system to fight viruses. One of them is nettle soup. The dish contains a lot of vitamins, as well as micro and macro elements that support the body during illness.

Nettle soup

People who often struggle with infections should reach for dishes rich in valuable nutrients as often as possible. Nettle cream is one of the healthiest soups, thanks to which the immune system is able to fight pathogenic microorganisms. The dish, first of all, should be prepared from a large amount of young nettle leaves. The herb makes the soup anti-inflammatory. Therefore, alternative medicine specialists recommend eating nettle not only during infections such as runny nose, but also in the event of urinary tract inflammation or rheumatic disease. Garlic and onion are also essential ingredients of the nettle soup. Vegetables are known for their bactericidal properties, which makes the soup a natural antibiotic. About that, whether the nettle will be an appetizer or the main course as side dishes with which we decide to serve the soup. The cream tastes great with toasts, eggs or puff pastry croutons. Importantly, nettle soup is very tasty. Usually, you do not need to persuade anyone to eat it. Especially when someone has tried it before. Some people think that nettle cream tastes a bit like sorrel soup.

nettle soup for immunity

Nettle soup – properties

The basic ingredient of nettle soup is, of course, nettle. The herb is known for its cleansing properties, which is why many people reach for the cream during detoxification. Nettle dishes are a great source of valuable vitamins and elements. Since the herb contains large amounts of iron, the soup is blood-forming. Natural medicine experts believe that eating nettle is a great way to cleanse the kidneys and cure urinary tract infections. According to specialists, a decoction of nettle strengthens the body, which makes us sick much less often. The plant is used in the treatment of dermatitis, upper respiratory tract infections and rheumatic diseases. In addition, nettle is recommended for people struggling with kidney stones, hypertension or colds.

Nettle soup for colds

The preparation of the nettle cream takes only a few dozen minutes. Although the soup is not difficult to prepare, it helps to combat colds. The ingredients of the dish, such as nettle, garlic, onion or nutmeg, make the cream extremely warming. The soup stimulates the immune system to an increased activity, thanks to which the body begins to fight the disease. As already mentioned, the herbal and vegetable decoction acts as an antibiotic. In addition, it contains a lot of valuable vitamins such as ascorbic acid, pantothenic acid and riboflavin. The soup has antiviral properties, therefore specialists recommend eating it especially in the cold season. Importantly, nettle is rich in mineral salts that are essential for the proper functioning of the body during an infection.

Nettle soup for immunity

Nettle is a natural method of treating the common cold. Nevertheless, the soup helps not only heal infections but also prevent them. Regular consumption of soup helps to strengthen immunity. Nettle contains elements responsible for the proper functioning of the circulatory system. For this reason, nettle cream regulates blood pressure, which further prevents infections. Since the essential ingredients of the soup include warming spices and garlic, the dish has antibacterial and antiviral properties. Consuming the cream is especially recommended in early spring and autumn, when the risk of catching the flu or a cold is increased. It should be remembered that the immune system needs a number of micro and macro elements to function properly. Undoubtedly, nettle soup is a tasty source of them.

nettle soup - recipe

Nettle soup – recipe

How to make nettle cream? The soup is very simple to make and the ingredients necessary for its preparation are readily available. The cream tastes great, especially in the spring, when young nettle shoots grow in the meadows. It does not take even an hour to prepare a hot dish. Nevertheless, a soup served with porridge, egg or other additives is a wholesome meal.

Nettle soup with millet

One of the most popular nettle versions is a soup with millet. The dish is cooked very quickly and, importantly, you can prepare it the day before. In this version, the soup is vegetarian, but the vegetable broth can easily be replaced with meat stock.


  • Vegetable broth
  • 3 handfuls of nettle
  • millet
  • Onion
  • Butter
  • Nutmeg
  • Garlic
  • Parsley
  • Lovage
  • Salt
  • Optional: cream 30%


Dice the onion and sprinkle with salt. Later, in a large pot, fry it with a little butter until it is translucent. Then add the previously chopped garlic and a little nutmeg to the pot. After a few seconds, pour the broth over it and wait for it to boil. During this time, chop the nettle, parsley and lovage. When the broth starts to boil, add the herbs to the pot and cook for about 15 minutes. In the meantime, prepare the groats according to the instructions on the packaging. Season the soup to taste with pepper and salt (the amount depends on how intense the broth was) and remove it from the stove. Put a few spoons of groats into the bowl and pour the soup. Optionally, the nettle can be whitened with cream. Then its taste is even more delicate.

Properties of the soup:

Nettle prepared in this way contains many valuable vitamins. Due to the fact that we add garlic and onion to the soup, the dish is a great choice for people who want to strengthen their immunity. Parsley is an ideal source of vitamin C, which supports the body during flu or colds. The addition of a large amount of nettle makes the soup a natural antibiotic. Therefore, alternative medicine specialists recommend it to people who are prone to frequent infections. Importantly, the proposed version of the soup is served with porridge, which has antiviral properties. Frequent consumption of nettle prepared according to this recipe reduces the likelihood of developing various types of inflammation, a cold or a runny nose.

Nettle soup with egg

In recent times, cream soups are a real sensation. Nettle can also be mixed. Then the soup becomes velvety and delicate in taste. Green cream can be served with croutons, puff pastry croutons or egg. One of the healthiest and tastiest versions is the latter.


  • Vegetable broth
  • 3 handfuls of nettle
  • 2 potatoes
  • Onion
  • olive oil
  • Nutmeg
  • Garlic
  • Parsley
  • Salt pepper
  • Optional: lemon juice, cream 30%


Dice all vegetables. In a pot, fry the onion and garlic in a little fat. When the vegetables are translucent, add the potatoes and season with pepper, salt and nutmeg. After a while, pour the broth over it and wait for it to boil. In the meantime, rinse and chop the nettle. Add to the stock and cook until the potatoes are tender (about 15 minutes). Take the soup off the stove and blend it. Then season it to taste with salt and cook it for a while, stirring all the time so that the cream does not burn. At this stage, those who prefer sour soups can add a little lemon juice to the pot. When the cream is seasoned enough, take it off the stove. Meanwhile, hard-boil the eggs, peel them and cut them into quarters. Pour the cream into a bowl, put an egg on it and decorate it with parsley.

Properties of the cream:

Nettle cream is one of the healthiest soups. The dish warms up the body during a cold, which makes it much easier to fight them. Thanks to the potatoes, the soup has a softer taste and a much better texture. The addition of parsley or lemon juice makes the cream an ideal source of ascorbic acid. As you know, vitamin is essential in fighting all kinds of infections, therefore specialists recommend nettle to people with reduced immunity. What’s more, serving the egg soup ensures that the dish will be nutritious.

Nettle soup – thermomix and other devices

Nowadays, everyone lives in a constant hurry. For this reason, we often decide to order dinner from a restaurant or buy dishes in boxes. Unfortunately, these types of meals do not always contain a sufficient amount of nutrients, therefore, we are more and more often infected with infections. Recently, you can buy devices in stores that significantly speed up the process of preparing one-pot dishes, such as cream soup. One of them is thermomix, thanks to which nettle can be prepared in less than 30 minutes. With its help, we chop all the necessary vegetables, cook them and blend them in one dish. Multifunctional food processors are certainly a great help. Especially for people who do not feel very comfortable in the kitchen. Importantly, the devices allow you to prepare traditional dishes in a much shorter time. Therefore, it does not take even an hour to cook dinner. Thermomix is ​​a great solution for people who would like to start cooking healthier. Thanks to it, cooking nettle cream or other soup is very easy.

Katarzyna Kroteniuk

Editor-in-chief of diet4u.org blog

View all posts by Katarzyna Kroteniuk →

Leave a Reply

Your email address will not be published. Required fields are marked *

Social media & sharing icons powered by UltimatelySocial